Positive Mindset
Your overall health and fitness goals begins with “yes”. No matter your age, it’s never too late to start living a healthier lifestyle. Whether you’ve tried countless times to get in shape or are ready to begin that diet you’ve been pushing off for months now, you can start today. It might be difficult at first but you’ll learn how to make small changes and take steps in the right direction.
Proper Exercise
It’s no surprise that exercise is recommended to live a longer and healthier life. There are countless benefits to regular exercise like building and maintaining muscle, improving bone density, lowering cholesterol and many more! Downtown Gym knows that everyone’s body is different and take that into consideration when creating your personalized fitness plan.
Rest
Most people struggle with achieving enough sleep due their busy and demanding schedules. Not enough sleep impacts your day to day and overall health. Rest doesn’t necessarily mean sleep. It’s important to take days off for some “R&R”. Downtown Gym values the importance of rest, which is why it’s open 24/7.
Balanced Diet
It’s difficult to maintain a proper diet. Most people are unaware of what a balanced diet is. With so many fad diets out there it’s hard to know what foods you should actually eat and those you should avoid. Dan will assist you in the proper direction, whether it’s nutrition or exercise prescription. Just getting started is a huge step!
